If you are not aware of the various features of infrared saunas and steam rooms, you may consider the two to be the same. However, the two not only differ from each other in terms of their features but are also different in terms of the benefits they provide.
If you are considering getting such a facility for your house, you might find the information beneficial so you can decide which one would be more suited to your needs. Let’s find out how a steam room and an infrared sauna differ from each other. Differences in feature Feature Steam room Infrared sauna Built Made of non-porous material Made of sturdy wood Heat source Steam generators Infrared heat Temperature 150 to 180 Fahrenheit in traditional 120 to 140 Fahrenheit designs (for the modern version, temperature maybe around 120 Fahrenheit) Environment Hot, moist and humid Less hot and dry The difference in heat technology In steam rooms, the air inside the room is heated to provide steam. While the temperature inside the modern steam rooms may be lower, the humidity is so high (as high as 100%) that it feels very hot than the actual temperature and ideally, you should not spend more than 15-20 minutes in the steam room. In contrast, the air inside the infrared sauna is dry and feels less hot, so that you can spend more time in them (45-50 minutes on average). Health benefits Both the steam room and infrared sauna provide various health benefits. For instance, steam rooms create a moisture environment that is beneficial in improving respiratory issues like nasal congestion and can help you breathe better. They also help in improving skin conditions and provide hydration to the skin. Moreover, steam rooms can also help improve sleep quality as they help you relax and lower the body temperature. Infrared Saunas are also effective in improving your REM sleep. In addition, they help improve blood circulation and promote effective weight loss as the infrared penetrates the body and prompts it to produce sweat and helps burn calories, thereby increasing the metabolism. Moreover, the infrared saunas also enable detoxification as the body produces heat within to produce sweat which causes toxins to be flushed out of the body. Steam room vs. Infrared sauna As you can see, both the steam room and infrared sauna produce a variety of benefits. They are both quite effective in terms of improving your quality of life and can help you destress and relax. If you are considering investing in such a facility, you need to take your time and carefully ponder over which one you want to buy.
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January 2022
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