Calm your mind and imagine yourself entering a sauna. Most likely, you imagined individuals sitting in a hot wood chamber. However, you are only half correct! Infrared saunas are booming in addition to regular steam saunas. Both versions provide tremendous opportunities for relaxation and self-care. Discover the differences between standard steam and infrared saunas.
Steam Saunas: Steam saunas generate steam by using hot rocks and water heated up in a furnace. Bathers are nestled in a blanket of warm air due to this humidity. Many individuals like this humidity level, which ranges from 150 and 190 degrees. Bear in mind that a traditional steam sauna might take up to 30-minutes to achieve the proper temperature. Infrared Saunas: Saunas that use infrared technology produce infrared rays, a sort of radiant energy. These wavelengths generate heat, which is absorbed by our bodies. In contrast to steam saunas, it is a purely dry heat source. Infrared acts at a temperature of 120-140 degrees, penetrating the body's center and encouraging sweat glands to pour out any toxins in your body. Compared to steam saunas, infrared saunas attain the ideal temperature almost instantly. Benefits: Both types of saunas have numerous health benefits such as:
However, one should always be careful when using a sauna as not to overdo it. Excessive exposure to extreme heat might cause dizziness or fainting. Which one is better? This question is remains without a definitive answer. Most research has been conducted in conventional steam saunas and seems to imply that the primary mechanism of benefit is heating. Simultaneously, many people claim that infrared saunas offer additional advantages, although we are still awaiting proof. Because infrared saunas are much less costly and simpler to integrate into a home setting, they are a more affordable alternative for most of us.
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January 2022
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