What’s The Difference Between A Steam Room And An Infrared Sauna?
The debate about the differences between steam rooms and infrared saunas has been ongoing for several years now, even if the dissimilarities are evident. This is because not everyone is informed about the functioning of both options, which is the main discrepancy between them.
For starters, let’s say that steam rooms and infrared saunas function differently but achieve the same results. Hence, understating how these devices work may give you a better idea of what you should pick next time you’re going for one of these treatments.
Steam room vs. Infrared Sauna
1. Presence of steam
A steam room is nothing without steam as it is visible. The room is pretty hot, but it's also humid as steam produces moist heat. Despite that, you'll constantly be sweating and going through different processes. Steam appears in the room due to the presence of a steam generator. Thus, you’ll start sweating from the outside.
Additionally, steam rooms feel hotter than infrared saunas due to the reasons described above. Still, both treatments have proven to be equally effective.
2. Infrared saunas are “dry saunas.”
As mentioned, steam rooms or saunas produce moist heat. On the other hand, infrared saunas produce dry heat as they generate infrared rays invisible to the human eye. While a steam room may use a steam generator or water poured over hot rocks to generate steam, infrared saunas completely rely on electricity to produce heat.
An infrared sauna will produce rays that will penetrate your skin and will make you sweat from the inside. Thus, both options have different functioning methods to achieve the same result.
Conclusion
Both treatments can be highly effective, but it all comes down to preferences. Remember to consult with a professional before submitting yourself for a new treatment.
For starters, let’s say that steam rooms and infrared saunas function differently but achieve the same results. Hence, understating how these devices work may give you a better idea of what you should pick next time you’re going for one of these treatments.
Steam room vs. Infrared Sauna
1. Presence of steam
A steam room is nothing without steam as it is visible. The room is pretty hot, but it's also humid as steam produces moist heat. Despite that, you'll constantly be sweating and going through different processes. Steam appears in the room due to the presence of a steam generator. Thus, you’ll start sweating from the outside.
Additionally, steam rooms feel hotter than infrared saunas due to the reasons described above. Still, both treatments have proven to be equally effective.
2. Infrared saunas are “dry saunas.”
As mentioned, steam rooms or saunas produce moist heat. On the other hand, infrared saunas produce dry heat as they generate infrared rays invisible to the human eye. While a steam room may use a steam generator or water poured over hot rocks to generate steam, infrared saunas completely rely on electricity to produce heat.
An infrared sauna will produce rays that will penetrate your skin and will make you sweat from the inside. Thus, both options have different functioning methods to achieve the same result.
Conclusion
Both treatments can be highly effective, but it all comes down to preferences. Remember to consult with a professional before submitting yourself for a new treatment.