Many people use steam rooms and saunas for relaxation and varying health benefits. While they have been in use for many years, particularly the saunas that have been around for centuries, both of them are now an essential component of wellness centers, spas, clubs and gyms etc., in most instances.
While the two may provide similar benefits, their design premises are quite different. Let’s find out how Structural differences Infrared saunas are constructed with wood and use the infrared heating system. The infrared rays penetrate the body, including the skin and muscles and go deeper into the cells so that the body heats from within. The modern design of the steam room involves a compartment that is constructed from a non-porous material. A steam generator is used to heat the air inside. Temperature differences The temperature inside an infrared sauna is maintained between 135F and 150F. The temperature range is lower than the air temperature inside the regular sauna, where the air temperature could be as high as 200F. You can spend up to 40-45 minutes in an infrared sauna, depending on your tolerance level. The environment inside the sauna is dry, and the body sweats in response to the heat inside the sauna. On the other hand, the temperature inside a steam room is usually between 100F and 115F. However, the humidity level can be as high as 100%, so you may feel very hot inside the steam room. Steam rooms have a moist and humid environment. Benefits of steam rooms and infrared saunas; similarities and differences Both the steam rooms and infrared saunas are widely used for their health and therapeutic benefits. They enable detoxification in the body by helping it get rid of toxins. They improve blood circulation in the body and increase cardio-vascular performance. They accelerate the pulse rate and can also help increase the metabolism to accelerate the calorie-burning process. The sweat produced in response to the increased body temperature unclogs the pores on the skin to release the waste buildup. It is particularly helpful for the facial skin as dead skin is removed and blackheads clear out, leaving the skin even-toned and clear. They also help you relax and help relieve muscle and joint pain and stiffness. The difference between the two comes from the moist environment inside the steam rooms that helps with nasal congestion. It clears out the air passage and helps in better breathing. So, if you have allergies and sinus issues, steam rooms can be helpful.
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January 2022
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