Many people use steam rooms and saunas for relaxation and varying health benefits. While they have been in use for many years, particularly the saunas that have been around for centuries, both of them are now an essential component of wellness centers, spas, clubs and gyms etc., in most instances.
While the two may provide similar benefits, their design premises are quite different. Let’s find out how
Infrared saunas are constructed with wood and use the infrared heating system. The infrared rays penetrate the body, including the skin and muscles and go deeper into the cells so that the body heats from within.
The modern design of the steam room involves a compartment that is constructed from a non-porous material. A steam generator is used to heat the air inside.
The temperature inside an infrared sauna is maintained between 135F and 150F. The temperature range is lower than the air temperature inside the regular sauna, where the air temperature could be as high as 200F. You can spend up to 40-45 minutes in an infrared sauna, depending on your tolerance level. The environment inside the sauna is dry, and the body sweats in response to the heat inside the sauna.
On the other hand, the temperature inside a steam room is usually between 100F and 115F. However, the humidity level can be as high as 100%, so you may feel very hot inside the steam room. Steam rooms have a moist and humid environment.
Benefits of steam rooms and infrared saunas; similarities and differences
Both the steam rooms and infrared saunas are widely used for their health and therapeutic benefits.
They enable detoxification in the body by helping it get rid of toxins. They improve blood circulation in the body and increase cardio-vascular performance. They accelerate the pulse rate and can also help increase the metabolism to accelerate the calorie-burning process.
The sweat produced in response to the increased body temperature unclogs the pores on the skin to release the waste buildup. It is particularly helpful for the facial skin as dead skin is removed and blackheads clear out, leaving the skin even-toned and clear. They also help you relax and help relieve muscle and joint pain and stiffness.
The difference between the two comes from the moist environment inside the steam rooms that helps with nasal congestion. It clears out the air passage and helps in better breathing. So, if you have allergies and sinus issues, steam rooms can be helpful.
The terms “steam room” and “sauna” are frequently used interchangeably. However, there is a difference between these two that you should know about. The primary differences between steam rooms and infrared saunas are the way they heat up and the temperature. They were steaming heat up the room, whereas infrared saunas heat objects.
Steam rooms are also known as wet or moist saunas, where you can see steam coming out of an area in the vicinity. Unlike infrared saunas, there are no dry spaces for this steam to emit from, which have ceramic stones on their floor, ceiling, and walls to emit and produce heat.
Compared to infrared saunas, steam rooms have a higher humidity level at 100% ambient humidity. They also have a much lower temperature level of around 70-105 degrees Fahrenheit (22-40 degrees Celsius). In contrast, infrared saunas have a lower humidity level of between 10%-60%. They also have a temperature range of up to 170 degrees Fahrenheit (93.3 degrees Celsius).
Infrared saunas are also known as dry saunas, where people do not see the steam escape. This is because small holes on the floor, ceiling, and walls act like radiators that emit infrared radiation that produces heat.
Both steam rooms and infrared saunas utilize elevated heat to heat the air inside. However, steam rooms heat the air through the vaporization of water on hot surfaces, while infrared saunas heat objects in the room.
Steam rooms use relatively hotter temperatures compared to infrared saunas. As a result, steam rooms are most often found in health clubs, gyms, and spas, while infrared saunas are more popular in homes.
However, there is no major difference between the two regarding the ability to provide therapeutic benefits. Both can be used for relaxation and detoxification purposes, including easing muscle aches and pains, improving skin appearance, boosting the immune system, increasing energy levels, increasing blood circulation, and relieving stress and anxiety.
Steam rooms and infrared saunas can be used interchangeably, but if you want to follow the conventional wisdom, steam rooms are for hot wet treatments, while infrared saunas are better suited for dry heat treatments.
The main thing that will determine which one you decide to get will be what’s more important to you: the ability to make it as hot as possible or the ability to sit in a dry air environment.